Forum

Thinking of doing whipps cross ride if the weather holds,although may be some getting lost involved.thinking 9am t hut start.wont be a fast ride(except on the fast bits )all welcome as ever.

Dont fancy bedgebury mate?, theres a group of us heading there tomorrow morning...

Would love to mate but got to take it easy as broke my big toe last week.have a great day mate will def go bedgbury again soon.

No worries mate, bet thats painful...

Hannibal- ur a nutter mate - are u seriously riding with a broken toe? Let it set properly.

you might know this but its worth a read - helped me understand my last fracture better..
http://www.physioroom.com/injuries/bone ... cience.php
http://www.physioroom.com/injuries/bone ... mation.php

Good info there karve, now I know why my ankle isn't back to "normal" yet!

Thanks karve..kinda buried my head in the sand.had to go to work with it anyway which has been alot worse than riding.padded and strapped it up aswell as wearing safety trainers and its been ok...giving Danbury a miss for a couple of weeks though!so I did whips cross today,about 18 miles at slow pace.very sticky so wouldnt have been a fast ride anyway.missed alot of the good stuff on the way down but found some good bits on the way back.gotta say thanks again to Noel for cliff bars.swapped out bacon roll for oat bar aswell as taking the gel shots.definetly helped the return journey!will be in touch for some of the gel shots!I know Noel doesnt want to push them on anyone but if your spending your pound notes on energy bars anyway why not from someone forum friendly?nuf said.

Very impressive with one foot!. Make sure u rest it when not working too... u dont want to miss out on summer with complications

Works looking a bit slim for this week anyway so should get plenty of rest.want to get sorted to do some downhill end of march.thinking maybe Aston or porc...or maybe somewhere with uplift.will see how march goes.