After spending a little while cleaning up the perp, i thought i may as well try my best to get the bolt out, now not sure what solved the issue (possible the amount of crashes at CwmCarn) but within a few twists with the allen key and a few knocks from the hammer, the bolt decided to come unstuck and remove itself from the frame
I have left the bolt in about a CM as think it will be best to remove the components first before removing the bolt allowing the frame to collapse. Would it be best to remove EVERYTHING? (Including shock?)