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Looking good he's been on a nice road
Trip ay!

I can ride again and it looks like no roadie style for me. Just bridle ways for a bit though lucky enough I've got a close disused railway and field margin route planned Sunday morning. I just need to stop when pooped and no pushing through to keep going

Nice one!

I'm going to get a x-trainer off eBay to help rebuild my core as well just walking I can feel my right side is weak

Good stuff Adam.... all work towards recovery.

Awesome ride 6 miles on the flat In an hour but back on a bike I'm very weak it's quite scary really
But maybe a slow Danbury in 4 wks (little goals)

Just take your time and ride with unfit guys like myself to make yourself feel better....

Adam, great news on allowed to ride.. Take it easy and build up slowly.. You already know yourself but your body will tell you..

My sister-in-law has a good cross-trainer she thought she'd use but is selling instead.
It's a programmable one (changes tension) so very good for setting up your own personalised sessions.

I'll txt you too,
Ev

Felt good riding but had a bad afternoon (had to take strong pain killers)
I'm not sure how you ride for delayed pain . I'm hoping a cross trainer will repair my core quicker but realised to slow recovery will be

Who wants the gloove next!

Back in hospital with a fever and racing pulse

Odear. Hope fast recovery

Will get some more pics this week 4ya

Cheers dude

Should have taken the glove to Chicky, dammit.. got an awesome idea for a photo too !!