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bondhan · **Posts:** 30 **Location:** Upminster

It was nice half ride for me, lucky I found you guys at bacon place

And yeah really nice to ride dry epping

Rob62 · **Posts:** 77

Cheers guys, excellent ride today.
Will have to get over to Epping again soon.

Red one, over and out.

Dino · **Posts:** 21

Really enjoyed it today, shame I couldn't stay for the last bit. Look forward to joining you again!

Sent from my HTC One_M8 using Tapatalk

RedTwo · **Posts:** 463 **Location:** In my shed

Hi guys..
Great ride today really enjoyed it..!!
One more big group apology to everyone, sorry for being the slow coach of the pack... :shock:

Thanks for all having the patience to wait for me.!

Hope to see you all again next time. :thumbup:

Here's the posse, well most of them..!!

Picture re-loaded ,moved by accident..

Whytey · **Posts:** 552 **Location:** Chelmsford

Yeah, nice trails. Its a shame I had to cut it a bit short. I missed my favourite trail where we split up, the downhill bit all the way to the pub. Good to see new faces too.

vivo · **Posts:** 4

It was a nice ride today. Mostly mud-free(my rear derailleur thinks otherwise).

I got 12.8GB worth of footage (151 mins). I don't have the time right now to go over it and extract just the good bits, but I can upload the 4 videos as they are, so you can have a look.

EDIT: Due to appalling UK Broadband upload speeds, each video will take more than half an hour to upload. I will post links as soon as they are ready.

Whytey · **Posts:** 552 **Location:** Chelmsford

vivo wrote:

It was a nice ride today. Mostly mud-free(my rear derailleur thinks otherwise).

I got 12.8GB worth of footage (151 mins). I don't have the time right now to go over it and extract just the good bits, but I can upload the 4 videos as they are, so you can have a look.

EDIT: Due to appalling UK Broadband upload speeds, each video will take more than half an hour to upload. I will post links as soon as they are ready.

Nice stuff. no rush mate. Plenty to go thru to get the best bits.

chatman · **Posts:** 2755 **Location:** Riding my bike somewhere

Cannondave wrote:

Hi guys..
Great ride today really enjoyed it..!!
One more big group apology to everyone, sorry for being the slow coach of the pack... :shock:

Thanks for all having the patience to wait for me.!

Hope to see you all again next time. :thumbup:

Here's the posse, well most of them..!!

No probs matey... Best to get the lead weights out of your bike frame though, may make it ride better ;-)

Dino · **Posts:** 21

chatman wrote:

Cannondave wrote:

Hi guys..
Great ride today really enjoyed it..!!
One more big group apology to everyone, sorry for being the slow coach of the pack... :shock:

Thanks for all having the patience to wait for me.!

Hope to see you all again next time. :thumbup:

Here's the posse, well most of them..!!

No probs matey... Best to get the lead weights out of your bike frame though, may make it ride better ;-)

Get some rides in Dave and you'll be able to keep up next time

I was hurting on a couple of those uphill sections!!

vivo · **Posts:** 4

Dino wrote:

I was hurting on a couple of those uphill sections!!

I was hurting on all of them, with my heart rate at 195-202 BPM. The trick is to push hard, and reach the top first, so you have the biggest break, while waiting for the others.

PS. Videos still uploading. 2 of 5 done, but I forgot to change the camera settings, they are upside down and now YouTube is flipping them for me. Also Youtube hasn't processed them in 1080p yet.

Dino · **Posts:** 21

vivo wrote:

Dino wrote:

I was hurting on a couple of those uphill sections!!

I was hurting on all of them, with my heart rate at 195-202 BPM. The trick is to push hard, and reach the top first, so you have the biggest break, while waiting for the others.

PS. Videos still uploading. 2 of 5 done, but I forgot to change the camera settings, they are upside down and now YouTube is flipping them for me. Also Youtube hasn't processed them in 1080p yet.

You are right about the breaks. Thing is I can't push too hard up those hills as my legs give up, better to pace myself maybe.

Sent from my Nexus 7 using Tapatalk

vivo · **Posts:** 4

Dino wrote:

You are right about the breaks. Thing is I can't push too hard up those hills as my legs give up, better to pace myself maybe.

If legs are the limiting factor, drop to a lower gear or two and start spinning. I've got the other problem, pulse too high, heavy breathing, but legs are fine.

Dino · **Posts:** 21

vivo wrote:

Dino wrote:

You are right about the breaks. Thing is I can't push too hard up those hills as my legs give up, better to pace myself maybe.

If legs are the limiting factor, drop to a lower gear or two and start spinning. I've got the other problem, pulse too high, heavy breathing, but legs are fine.

Sometimes I prefer not to use the lowest gears. It depends on the severity of climb of course.

Sent from my HTC One_M8 using Tapatalk

bugeye · **Posts:** 740 **Location:** Cake shop

vivo wrote:

I was hurting on all of them, with my heart rate at 195-202 BPM. .

Being in my late 40's, if my heart rate was anywhere near that, it would be more than in a bit of pain I was in... I'd be in casualty :wtf:

RedTwo · **Posts:** 463 **Location:** In my shed

Dino wrote:

vivo wrote:

Dino wrote:

You are right about the breaks. Thing is I can't push too hard up those hills as my legs give up, better to pace myself maybe.

If legs are the limiting factor, drop to a lower gear or two and start spinning. I've got the other problem, pulse too high, heavy breathing, but legs are fine.

Sometimes I prefer not to use the lowest gears. It depends on the severity of climb of course.

Sent from my HTC One_M8 using Tapatalk

When its not my legs its my lungs or heart BPM 187..
As for using lower gears ,i ran out of gears plenty of times..lol
I think I need a grannies granny ring..!!

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Epping 3rd August

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