Forum

luvinit · **Posts:** 1330 **Location:** braintree , and leytonstone

Hardly use em really apart from training drills! always a set of stairs to run up somewhere!

VW-surfbum · **Posts:** 5060

See i could do that!
If you have a open day or a new recruits day let me know!

luvinit · **Posts:** 1330 **Location:** braintree , and leytonstone

A year away still due to cut backs the older you are the better coz they aint gotta give you a proper pension!

luvinit · **Posts:** 1330 **Location:** braintree , and leytonstone

Granted sometimes the stairs are on fire but thats a good buzz!

VW-surfbum · **Posts:** 5060

I could deal with that, i'm from a hot climate! LOL
Pension, Whats that????

luvinit · **Posts:** 1330 **Location:** braintree , and leytonstone

Something for a rainy day you get when you leave ............or die!

beardee · **Posts:** 1025

Thought you were in the ambulance service, until this thread :oops:

ta for the offer but unless you ladders are like this id be useless, ground floor fires only

luvinit · **Posts:** 1330 **Location:** braintree , and leytonstone

beardee wrote:

thought you were in the ambulance service, until this thread :oops:

ta for the offer but unless you ladders are like this id be useless, ground floor fires only

haha we actually use those more than the bigguns.....................fitting smoke alarms!!!

VW-surfbum · **Posts:** 5060

Ah in that case i'm your man!

shouldgetoutmore · **Posts:** 500 **Location:** Stanford-le-hope

Ride to work every day, as fast as you possibly can.. Try and maintain 15mph avg speed. Head down arse up! Great for abs, back, butt,lungs and obviously your legs.

VW-surfbum · **Posts:** 5060

And what part of those are your upper body clay? lol

shouldgetoutmore · **Posts:** 500 **Location:** Stanford-le-hope

Trust me it tones the lot. I take it you just want to tone not bulk up? Better than push ups!
There's always yoga...............

VW-surfbum · **Posts:** 5060

Tone not bulk, Yoga, now theres an image for you LOL

shouldgetoutmore · **Posts:** 500 **Location:** Stanford-le-hope

VW-surfbum wrote:

tone not bulk, Yoga, now theres an image for you LOL

Yep trying not to picture it!!!!

Laser · **Posts:** 2166 **Location:** The land were time forgot

There a dvd Yoga for cyclist. You probably seen

Forum

Upper body training.

Who is online