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luvinit · **Posts:** 1330 **Location:** braintree , and leytonstone

Eat then sleep ...no better repair than sleep!

nwmlarge · **Posts:** 3548 **Location:** essex

decoxx · **Posts:** 480 **Location:** SE of London Town

nice one!

Also watching mtb videos help on your recovery or at least will keep entertained while you are sore.

kellboy · **Posts:** 276

nwmlarge wrote:

Thats one for my facebook when its accessible at lunch loool!!

HVAC MATT · **Posts:** 409 **Location:** chelmsford, essex

Well I tried the rum and it didn't work. Infact it has had a negative affect of giving me a head ache! Maybe I'll try the sleep option next lol.

Gazwoz · **Posts:** 7 **Location:** Brentwood

Medically speaking protein aids muscle recovery, so protein shakes, meat, milk are al good (meat is a bit slower at releasing protien). But I always go with hot shower, ice packs wrapped in a towel (so you don't freeze the skin cells) for 10 mins at at time, and if its really painful ibuprofen and/or paracetamol with red wine.
If its really really bad a volterol suppository does the trick, although I've not got to that stage yet.

These are my own views and not those of the east of england ambulance service

stumpie · **Posts:** 1266 **Location:** Ockendon

HVAC MATT wrote:

Well I tried the rum and it didn't work. Infact it has had a negative affect of giving me a head ache! Maybe I'll try the sleep option next lol.

Ah, but what rum? Could be that you had the wrong one...

Apples · **Posts:** 311 **Location:** Chelmsford

Gazwoz wrote:

a volterol suppository

....holy medication Batman....the pain is never that bad. But have a nice Rioja though!

Gazwoz · **Posts:** 7 **Location:** Brentwood

....holy medication Batman....the pain is never that bad. But have a nice Rioja though![/quote]

Love a Rioja!!

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