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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 12:29 pm 
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Posts: 1330
Location: braintree , and leytonstone
Hardly use em really apart from training drills! always a set of stairs to run up somewhere!

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 1:27 pm 
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Posts: 5060
See i could do that!
If you have a open day or a new recruits day let me know!

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 1:34 pm 
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Posts: 1330
Location: braintree , and leytonstone
A year away still due to cut backs the older you are the better coz they aint gotta give you a proper pension!

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 1:34 pm 
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Posts: 1330
Location: braintree , and leytonstone
Granted sometimes the stairs are on fire but thats a good buzz!

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 1:40 pm 
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Posts: 5060
I could deal with that, i'm from a hot climate! LOL
Pension, Whats that????

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 1:55 pm 
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Posts: 1330
Location: braintree , and leytonstone
Something for a rainy day you get when you leave ............or die!

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 7:36 pm 
Posts: 1025
Thought you were in the ambulance service, until this thread :oops:

ta for the offer but unless you ladders are like this id be useless, ground floor fires only

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 7:38 pm 
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Posts: 1330
Location: braintree , and leytonstone
beardee wrote:
thought you were in the ambulance service, until this thread :oops:

ta for the offer but unless you ladders are like this id be useless, ground floor fires only

Image



haha we actually use those more than the bigguns.....................fitting smoke alarms!!!

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 Post subject: Re: Upper body training.
PostPosted: Fri Jan 04, 2013 7:40 pm 
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Posts: 5060
Ah in that case i'm your man!

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 Post subject: Re: Upper body training.
PostPosted: Sat Jan 05, 2013 12:17 am 
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Posts: 500
Location: Stanford-le-hope
Ride to work every day, as fast as you possibly can.. Try and maintain 15mph avg speed. Head down arse up! Great for abs, back, butt,lungs and obviously your legs.

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 Post subject: Re: Upper body training.
PostPosted: Sat Jan 05, 2013 8:34 am 
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Posts: 5060
And what part of those are your upper body clay? lol

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 Post subject: Re: Upper body training.
PostPosted: Sat Jan 05, 2013 9:32 am 
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Posts: 500
Location: Stanford-le-hope
Trust me it tones the lot. I take it you just want to tone not bulk up? Better than push ups!
There's always yoga...............

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 Post subject: Re: Upper body training.
PostPosted: Sat Jan 05, 2013 9:42 am 
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Posts: 5060
Tone not bulk, Yoga, now theres an image for you LOL ;)

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 Post subject: Re: Upper body training.
PostPosted: Sat Jan 05, 2013 10:29 am 
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Posts: 500
Location: Stanford-le-hope
VW-surfbum wrote:
tone not bulk, Yoga, now theres an image for you LOL ;)



Yep trying not to picture it!!!!

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 Post subject: Re: Upper body training.
PostPosted: Sat Jan 05, 2013 10:34 am 
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Posts: 2166
Location: The land were time forgot
There a dvd Yoga for cyclist. You probably seen


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