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 NorthernTom
 Post subject: Re: Upper body training.
PostPosted: Tue Jan 08, 2013 9:11 am 
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Posts: 420
Might be helpful:

http://www.pinkbike.com/news/Improving- ... -2013.html
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 VW-surfbum
 Post subject: Re: Upper body training.
PostPosted: Tue Jan 08, 2013 9:43 am 
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Posts: 5060
Thats good

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Bike piccys!
http://tinyurl.com/okyhpdg

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 Noel
 Post subject: Re: Upper body training.
PostPosted: Sat Jan 12, 2013 11:19 pm 
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Posts: 734
Location: South Woodford
Suspension Training and Kettlebells.

If you need some guidance to get started give me a shout.

http://www.youtube.com/watch?v=Gagl23KZs0U

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http:www.ttspersonaltraining.co.uk

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 VW-surfbum
 Post subject: Re: Upper body training.
PostPosted: Sun Jan 13, 2013 8:13 am 
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Posts: 5060
Zlast week's training was setting a few sets of tyres up tubeless via track pump! :lol:

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Bike piccys!
http://tinyurl.com/okyhpdg

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 overtthebarbob
 Post subject: Re: Upper body training.
PostPosted: Mon Jan 14, 2013 10:32 pm 
Posts: 635
Hi,
I can not help on this mater - I am more in the 5 team of a rugby game -good for the bar and a show on the pitch.
Interested in the bit about strenghtening myself so I can bounce of the ground easier. Probably why I broke my collar bone in two place s (Not because I am Fat and stupid.)
sounds like I might have to do some secret fitness training.
So secret I will not know I done it.
bob
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 unityjon
 Post subject: Re: Upper body training.
PostPosted: Tue Jan 15, 2013 9:44 am 
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Posts: 2082
Location: Southend
Noel wrote:
Suspension Training and Kettlebells.

If you need some guidance to get started give me a shout.

http://www.youtube.com/watch?v=Gagl23KZs0U



My missus has got a kettle bell, I have a plan perhaps i could employ you to show her some pan thing that involves you turning up giving some workouts whilst we then feck off to Danbury !

Win win win in my book ?

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It doesn't matter what you ride

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