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 Bingham
 Post subject: Turbo Trainer gearing
PostPosted: Tue Feb 11, 2014 10:05 pm 
Posts: 103
Have just baught a turbo trainer and heart rate monitor found a workout plan has minutes heart rate and gear but the gear column says 53x17, 53x16 , 53 x 15, 53x 14 , 53 x13 and 39x17 what is the equivalent to these gears in mtb terms?
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 Noel
 Post subject: Re: Turbo Trainer gearing
PostPosted: Tue Feb 11, 2014 11:24 pm 
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Posts: 734
Location: South Woodford
Is the plan designed for you?

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http:www.ttspersonaltraining.co.uk

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 Bingham
 Post subject: Re: Turbo Trainer gearing
PostPosted: Wed Feb 12, 2014 7:30 am 
Posts: 103
No its one i have found online
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 Noel
 Post subject: Re: Turbo Trainer gearing
PostPosted: Wed Feb 12, 2014 7:42 am 
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Posts: 734
Location: South Woodford
So it's somebody else's roadie program?

Why don't you get a MTB specific program?

--------------------------------------
http:www.ttspersonaltraining.co.uk

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 Bingham
 Post subject: Re: Turbo Trainer gearing
PostPosted: Wed Feb 12, 2014 8:01 am 
Posts: 103
Would you be able to point me in the right direction to one. Was looking for ages last night for a mtb specific one
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